by Self-Aware 101 | Jan 16, 2019 | Blog, Coaching, Emotional Wellness, Midlife Transition, Personal Development
Transition brings stress – especially when these changes are not what you desire. A relationship goes south, being “let go” from your dream job, reaching a goal and realizing you aren’t as satisfied as you thought you would be. The “what-ifs” start happening... read more
by Self-Aware 101 | Aug 27, 2018 | Blog, Emotional Wellness, Midlife Transition, Self Awareness
In the last month or so, we’ve been hearing from our clientele and readers about their experiences with the midlife crisis that visits us all in varying degrees and at varying stages of our lives….often when we think we’ve finally reached the point where we’ve got it... read more
by Nancy Kay | Jul 27, 2018 | Blog, Emotional Wellness, Midlife Transition, Self Awareness
Not so long ago (and a lifetime ago) after walking away from my 25-year marriage, at the age of 51, I was in a dark, disillusioned, and isolated place – emotionally depleted and thoroughly bankrupt, spiritually. I was bitter and confused and had become an empty... read more
by Self-Aware 101 | Jun 20, 2018 | Blog, Emotional Wellness, Relationships, Self Awareness
Father’s Day has come and gone for 2018. Many of us celebrated around the table with Dad or made a long distance phone call to reminisce and wish him a great day. Some felt the pang of celebrating his memory. And for a significant number of us, memories of an absent... read more
by Self-Aware 101 | May 23, 2018 | Blog, Coaching, Emotional Wellness, Personality Styles, Relationships, Self Awareness
It is probably not surprising for you to hear that being grateful is good for you – physically, mentally, and emotionally. In an article published by Forbes, psychotherapist Amy Morin, relays seven scientifically proven benefits of gratitude. In her article,... read more
by Self-Aware 101 | Feb 18, 2018 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Relationships, Self Awareness
Forgiveness is often a misunderstood concept for the betrayed, hurting, neglected, and abused. How do you extend forgiveness when your close friend betrays your trust and tries to undermine your relationship with others – or when a coworker hijacked your hard... read more
