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The Key To Thriving In Times Of Change

by Self-Aware 101 | Jan 16, 2019 | Blog, Coaching, Emotional Wellness, Midlife Transition, Personal Development

Transition brings stress – especially when these changes are not what you desire. A relationship goes south, being “let go” from your dream job, reaching a goal and realizing you aren’t as satisfied as you thought you would be.  The “what-ifs” start happening... read more

Midlife Crisis Series, Part 2 When “Junk is Exposed” and You’re Left with a Mess to Clean Up

by Self-Aware 101 | Aug 27, 2018 | Blog, Emotional Wellness, Midlife Transition, Self Awareness

In the last month or so, we’ve been hearing from our clientele and readers about their experiences with the midlife crisis that visits us all in varying degrees and at varying stages of our lives….often when we think we’ve finally reached the point where we’ve got it... read more

Midlife Crisis Series

by Nancy Kay | Jul 27, 2018 | Blog, Emotional Wellness, Midlife Transition, Self Awareness

Not so long ago (and a lifetime ago) after walking away from my 25-year marriage, at the age of 51, I was in a dark, disillusioned, and isolated place – emotionally depleted and thoroughly bankrupt, spiritually. I was bitter and confused and had become an empty... read more

Life Isn’t Fair

by Self-Aware 101 | Jun 20, 2018 | Blog, Emotional Wellness, Relationships, Self Awareness

Father’s Day has come and gone for 2018. Many of us celebrated around the table with Dad or made a long distance phone call to reminisce and wish him a great day. Some felt the pang of celebrating his memory. And for a significant number of us, memories of an absent... read more

The Four Pillars of Self-Awareness, Part 4 Gratitude

by Self-Aware 101 | May 23, 2018 | Blog, Coaching, Emotional Wellness, Personality Styles, Relationships, Self Awareness

It is probably not surprising for you to hear that being grateful is good for you – physically, mentally, and emotionally. In an article published by Forbes, psychotherapist Amy Morin, relays seven scientifically proven benefits of gratitude.  In her article,... read more

THE FOUR PILLARS OF SELF-AWARENESS: Part 3 Forgiveness

by Self-Aware 101 | Feb 18, 2018 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Relationships, Self Awareness

Forgiveness is often a misunderstood concept for the betrayed, hurting, neglected, and abused.   How do you extend forgiveness when your close friend betrays your trust and tries to undermine your relationship with others – or when a coworker hijacked your hard... read more
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