Know Your Story… Change Your Story™
I am passionate about helping people heal, grow, and
live a self-aware life.
I am passionate about helping people heal, grow, and live a
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to earn a bachelor’s degree in nursing. After graduating from Wichita State University, I moved to Denver, Colorado, and took a job as an RN on a medical/surgical unit at The Children’s Hospital. I lead psycho/social rounds with nurses, doctors, and staff to help them process their job’s emotional strain. I became very interested in psychology at that time and pursued getting my counseling degree.
After graduating with a master’s degree in Counseling from Denver Seminary, I began my career with Southwest Counseling in Littleton, Colorado. There I primarily worked with teenagers and adults struggling with depression, anxiety, and eating disorders. After six years, I decided to move closer to my family due to my mother being diagnosed with cancer. I worked at John Brown University in their counseling department and taught master’s level relationship classes. Soon I decided that I would like to own my private practice. So, in 2005 I founded Grace Counseling Service LLC in Fayetteville, Arkansas. I am expanding my practice and starting a second location in Estes Park, Colorado.
My personal story involves seasons of depression, traumatic events, and relationship breaks. Working through these struggles has made me grow and helped me be a more effective therapist. As a Licensed Professional Counselor, Certified Professional Coach, Speaker, and Author – I am passionate about healing, personal growth, and living a fulfilled, self-aware life.
I am committed to all my clients’ well-being and go above and beyond to help them find the answers they seek. In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you define your goals and values. In a session, you will learn what triggers you then be able to “re-frame” your reactions, and as I provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized and professional therapy, healing, and inspirational.
My books: Finding Me Again and the International Best-Selling book The Self-Aware Life: Four Pillars to Long-Lasting Fulfillment and Success as You Go Through Life’s Transition, integrates personal and professional stories of challenge and growth.
Trained by the Brené Brown Organization:
I am a Certified Daring Way™ Facilitator and Dare to Lead™ Trained by the Brene’ Brown Organization. Contact me if you are interested in joining one of the Brené Brown groups I facilitate: Daring Way – Rising Strong – The Gifts of Imperfection.
I look forward to journeying with you as you discover your best life.
Therapist · Author · Speaker
Licensed Professional Counselor
Certified Daring Way™ Facilitator
Certified Professional Coach
Founder of Grace Counseling Service LLC
“He who knows others is wise; he who knows himself is enlightened” – Lao Tzu
How It Works
Email me to schedule a free no-obligation clarifying call to find out if working together is your next step on your self-awareness journey. I will gladly answer your questions and explain how self-awareness is the key to changing your life.
Don’t let another day slip away.
Be intentional in designing the life you want – personally and professionally.
My Transformational Approach
How I work with my clients
I work side-by-side with my clients throughout our entire time together, I am easily accessible so that clients receive the support they need. The innovative approach I use with my clients allows for maximum growth in minimal time.
I use the three-step Self-Aware Life Process to increase self-awareness.
Coaching For Leaders, Teams & Organizations
Align your life – Empower your Leadership.
Experience greater mindfulness, resiliency, productivity, and less burn-out by learning how to be aware of your needs and respond to stressful situations effectively and authentically.
100% CLARITY IN YOUR LIFE NOW
In your free consultation, we will explore the areas of struggle you may be experiencing and see how I can help you facilitate the change you desire.
What Guides Me
I believe a fulfilled and successful life requires self-awareness and intentional action. My couseling, coaching, and workshops are centered around increasing self-awareness so you can live a more aligned and authentic life.
I provide assessments, practical tools, and emotional intelligence (EQ) skillset to help individuals and professionals have a more fulfilled, intentional, and purposeful life. My approach is goal-oriented and value-based, with an emphasis on emotional intelligence.
The key component of my counseling and coaching is to help clients set goals, overcome obstacles, and then navigate positive outcomes.
Tools I Use To Facilitate Growth
Coaching will also include some or all of the following assessment tools:
- The Taylor-Johnson Temperament Analysis® (T-JTA)
- The Myers-Briggs Type Indicator (MBTI) Q-Step 2
- The Myers-Briggs Type Indicator (MBTI)- Z –teamwork model
- Fundamental Interpersonal Relations Orientation (FIRO- B)
- California Psychology Inventory (CPI 260 for Leaders)
- Emotional Intelligence(EQi 2.0 & EQ 360)
- Leadership Practices Inventory (LPI)
- KnowThyselfPersonality Assessment (KPA)
- Enneagram Personality Test