by Self-Aware 101 | Nov 8, 2019 | Blog, Coaching, Leaders, Personal Development, Personality Styles
There are tons of different skills that managers need in order to be successful at their jobs, but one of the most oft-cited is self-awareness. Self-awareness isn’t just a trait to put on a form, but has been found to correlate with a company’s overall... read more
by Self-Aware 101 | Apr 15, 2019 | Blog, Coaching, Personal Development, Relationships, Self Awareness
Can self-awareness bring about good leadership? The answer lies in our own ‘Four Pillars of Self-Awareness’. True self-awareness can only be possible through a combination of optimism, humility, gratitude, and forgiveness. It’s certainly no coincidence that these are... read more
by Self-Aware 101 | Jan 16, 2019 | Blog, Coaching, Emotional Wellness, Midlife Transition, Personal Development
Transition brings stress – especially when these changes are not what you desire. A relationship goes south, being “let go” from your dream job, reaching a goal and realizing you aren’t as satisfied as you thought you would be. The “what-ifs” start happening... read more
by Self-Aware 101 | May 23, 2018 | Blog, Coaching, Emotional Wellness, Personality Styles, Relationships, Self Awareness
It is probably not surprising for you to hear that being grateful is good for you – physically, mentally, and emotionally. In an article published by Forbes, psychotherapist Amy Morin, relays seven scientifically proven benefits of gratitude. In her article,... read more
by Self-Aware 101 | Feb 18, 2018 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Relationships, Self Awareness
Forgiveness is often a misunderstood concept for the betrayed, hurting, neglected, and abused. How do you extend forgiveness when your close friend betrays your trust and tries to undermine your relationship with others – or when a coworker hijacked your hard... read more
by Self-Aware 101 | Jan 22, 2018 | Blog, Coaching, Emotional Wellness, Relationships, Self Awareness
An excerpt from The Self-Aware Life by Nancy S. Kay Humility, genuine humility, is a rare and precious characteristic. It is not low self-esteem but the ability to allow another the place of honor and to be fully transparent without shame. I believe humility is often... read more
