by Self-Aware 101 | Nov 18, 2017 | Blog, Coaching, Emotional Wellness, Personal Development, Self Awareness
Optimism affects our lives with either its abundance or its lacking. I often say that you can tell much about a person through their eyes – their story, their pain, their hope. Even in a photograph, the eyes cannot lie. They tell the truth whether they are dim with... read more
by Nancy Kay | Aug 23, 2017 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Self Awareness
When most people think of loss, they probably think of it in terms of losing a loved one – a parent, a child, a partner, a friend – but loss comes in many shapes and sizes. My friend, Beth, experienced a variety of huge losses over a thirteen year period. She... read more
by Nancy Kay | Jul 26, 2017 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Relationships
You’re a people pleaser, and you know it. But isn’t being there for your friends a wonderful thing? Shouldn’t wanting to please the people you love most be considered an admirable and honorable thing? And helping others in need is a service of the heart,... read more
by Nancy Kay | Dec 30, 2016 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Self Awareness
As 2017 approaches, most people will either make or think about making a New Year’s resolution. New Year’s resolutions are beneficial in that they are growth minded, but often we stay clear of them because most likely we think we will fail – and then we... read more
by Nancy Kay | Oct 10, 2016 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Relationships
I wrote Messy Intentionality as the second edition of Finding Me Again, but it took on a whole new form and became a book in itself. There were aspects of Finding Me Again that I felt fell short. Thus, Messy Intentionality was born. You don’t have to live very long on... read more
by Nancy Kay | May 31, 2016 | Coaching, Emotional Wellness, Personal Development, Uncategorized
Since deciding to focus my counseling and coaching on the importance of self-awareness, I get asked this question frequently. I explain that self-awareness is the first step in creating the life you want. Knowing yourself involves identifying the different aspects of... read more
