by Self-Aware 101 | Jan 22, 2018 | Blog, Coaching, Emotional Wellness, Relationships, Self Awareness
An excerpt from The Self-Aware Life by Nancy S. Kay Humility, genuine humility, is a rare and precious characteristic. It is not low self-esteem but the ability to allow another the place of honor and to be fully transparent without shame. I believe humility is often... read more
by Self-Aware 101 | Nov 18, 2017 | Blog, Coaching, Emotional Wellness, Personal Development, Self Awareness
Optimism affects our lives with either its abundance or its lacking. I often say that you can tell much about a person through their eyes – their story, their pain, their hope. Even in a photograph, the eyes cannot lie. They tell the truth whether they are dim with... read more
by Nancy Kay | Oct 7, 2017 | Blog, Emotional Wellness, Personal Development, Personality Styles, Self Awareness
While most people love adventure (in varying degrees), we all also crave a degree of certainty. We love to rest in the familiar – to stay in our comfort zones. The ability to sink into what we know and let it form around us like memory foam brings us a sense of... read more
by Nancy Kay | Aug 23, 2017 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Self Awareness
When most people think of loss, they probably think of it in terms of losing a loved one – a parent, a child, a partner, a friend – but loss comes in many shapes and sizes. My friend, Beth, experienced a variety of huge losses over a thirteen year period. She... read more
by Nancy Kay | Dec 30, 2016 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Self Awareness
As 2017 approaches, most people will either make or think about making a New Year’s resolution. New Year’s resolutions are beneficial in that they are growth minded, but often we stay clear of them because most likely we think we will fail – and then we... read more
by Nancy Kay | Sep 1, 2016 | Blog, Emotional Wellness, Personal Development, Self Awareness, Uncategorized
When life gives us lemons, just make lemonade. Easier said than done, right? Life is full of ups and downs. When the messy, unsatisfying, and unaware life is too much, we often wish we could reset and start over, or at least get a second chance to get things right.... read more
