by Nancy Kay | Jul 11, 2016 | Blog, Emotional Wellness, Personal Development, Self Awareness
We all, at one time or another, want or need a change. Life can begin to feel dry, plastic, and routine. Or go to the other extreme of chaotic, drama-filled, and lack peace. Either can make us want to do something different – anything different. So we make a change.... read more
by Nancy Kay | May 31, 2016 | Coaching, Emotional Wellness, Personal Development, Uncategorized
Since deciding to focus my counseling and coaching on the importance of self-awareness, I get asked this question frequently. I explain that self-awareness is the first step in creating the life you want. Knowing yourself involves identifying the different aspects of... read more
by Nancy Kay | May 2, 2016 | Coaching, Emotional Wellness, Personal Development, Relationships, Uncategorized
It’s been awhile since I’ve blogged and if you don’t mind – let me indulge myself on you as I tell you a little about the journey I’ve been on. My dad passed away a year and half ago. His passing left me, what shall I say…in a tailspin of sorts. He was one of... read more
by Nancy Kay | Jan 14, 2014 | Coaching, Emotional Wellness, Personal Development
When I wrote Finding Me Again: A Journey to an Authentic Life[1],I asked 50 people that I knew what fulfillment meant to them. I got some really incredible answers. A few made it past my editor and actually were included in Chapter 8 What is Fulfillment. One of the... read more
by Nancy Kay | Nov 27, 2013 | Coaching, Emotional Wellness, Personal Development, Relationships
It’s Thanksgiving Week, and I’m faced with the obligatory task of writing a blog about gratitude…or not? I realize my last blog was about gratitude, so I must veer away from the obvious this time. I coddle my desire to be sync’d with the week’s theme, but I... read more
by Nancy Kay | Aug 28, 2013 | Emotional Wellness, Personal Development
Nearly seven years to the date I saw my house consumed by fire, I awoke to 2 inches of water throughout my home. My refrigerator filter line busted while I was sound asleep. I’m still walking on concrete floors five weeks later, but there is hope… my area rugs were... read more
