by Self-Aware 101 | Aug 27, 2018 | Blog, Emotional Wellness, Midlife Transition, Self Awareness
In the last month or so, we’ve been hearing from our clientele and readers about their experiences with the midlife crisis that visits us all in varying degrees and at varying stages of our lives….often when we think we’ve finally reached the point where we’ve got it... read more
by Self-Aware 101 | Aug 1, 2018 | Events
The Art of Awareness™ Workshop – September 7th, 2018 The Art of Awareness™ Workshop is currently a one-day event focused in Northwest Arkansas. Participants are guided through self-exploratory exercises and use creative, fun art activities to: Use... read more
by Self-Aware 101 | Jun 20, 2018 | Blog, Emotional Wellness, Relationships, Self Awareness
Father’s Day has come and gone for 2018. Many of us celebrated around the table with Dad or made a long distance phone call to reminisce and wish him a great day. Some felt the pang of celebrating his memory. And for a significant number of us, memories of an absent... read more
by Self-Aware 101 | Jun 9, 2018 | Events
Nancy S. Kay will have a special book signing at Macdonald Book Shop in Estes Park, CO on July 28th @ 2-4pm. Macdonald Book Shop (970) 586-3450 152 E. Elkhorn Avenue / P.O. Box 900 Estes Park, CO 80517 OPEN DAILY 8 am – 7:00 pm She will be signing copies of her... read more
by Self-Aware 101 | May 23, 2018 | Blog, Coaching, Emotional Wellness, Personality Styles, Relationships, Self Awareness
It is probably not surprising for you to hear that being grateful is good for you – physically, mentally, and emotionally. In an article published by Forbes, psychotherapist Amy Morin, relays seven scientifically proven benefits of gratitude. In her article,... read more
